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When I was growing up my parents constantly stressed the importance of going to college. That idea w...

Traveling with teenagers across Europe can be stressful, but it can be rewarding too. My niece got m...

I'm learning a lot about stress management by watching my cat. Whenever he sees me he stretches out ...

Last summer, my niece invited us to her wedding in the tiny town of Bradninch, England which is abou...

Many people wish they had more time - "If only there were more hours in a day, I could do it all." A...

Whenever I lecture about the detrimental health effects of stress, and especially its effects on wei...

I learned about Open Sky Wilderness Therapy at a Behavioral Medicine (NICABM) conference last Decemb...

Our guest this week is Dr. Kristin Neff, author of the book, Self-Compassion. Dr. Neff got her Ph.D....

Our guest this week is PBS star, author and humorist Loretta LaRoche. Believe it or not, Loretta do...

This week's guest is Daniel Siegel, M.D., a clinical professor of psychiatry at the UCLA School of M...

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