StressStop Blog

Past Blog Entries

Entry TitleAuthorDate Written
Job Stress: Finding The Job That Has The Right Amount Of Stress For YouJim Porter05/17/2012
Stress, Multitasking and Attention SpanJim Porter04/25/2012
How Dr. David Hunnicutt, President of WELCOA, left me speechless. (Or, why I wrote a book about Stress.)Jim Porter04/13/2012
Stress, High School, Tics and Secondary Stress ResponseJim Porter03/19/2012
Are You Stress Sensitive?Jim Porter02/08/2012
Tend and Befriend Meets Fight or FlightJim Porter01/23/2012
Stress free Travel and Vacations with TeenagersJim Porter09/16/2011
A Stress Management Seminar Taught by a CatJim Porter07/11/2011
Ten Tips for Stress Free TravelJim Porter07/01/2011
Addicted to Busy-nessBarbara McFarland06/21/2011
Why Stress Makes Us FatShawn Talbott06/14/2011
Wilderness TherapyJim Porter06/07/2011
Self-Compassion with Dr. Kristin NeffJim Porter06/01/2011
Stress and Humor with Loretta LaRocheJim Porter05/24/2011
Neuroplasticity, Mindsight and Dr. Daniel SiegelJim Porter05/17/2011
Belleruth and Guided ImageryJim Porter05/10/2011
Stress and InsomniaJim Porter05/03/2011
Ron Siegel on MindfulnessJim Porter04/26/2011
Dr. Katz and Emotional EatingJim Porter04/20/2011
Dr. Joan Borysenko and ResilienceJim Porter04/12/2011
The Making of: Emotional IntelligenceJim Porter04/05/2011
BurnoutJim Porter03/09/2011
Why Journaling Helps You Relieve StressJim Porter02/16/2011
Albert Ellis, Cognitive Restructuring and Short-Circuiting StressJim Porter02/01/2011
Meditating about Now: On a Mindfulness Retreat with Jon Kabat ZinnJim Porter01/12/2011
Helping Patients Recover Faster at Lourdes Medical Center in Camden, New JerseyJim Porter01/03/2011
The Ten Things You Need to Know Before Going to Your First Yoga ClassJim Porter12/08/2010
The Epidemic of MindlessnessJim Porter09/27/2010
Mindfulness and AcceptanceJim Porter09/20/2010
Mindfulness and Self ReferencingJim Porter07/26/2010
Neuro-plasticity and Depression Part 3Jim Porter06/25/2010
Neuro-plasticity and Depression Part 2Jim Porter06/01/2010
Neuro-plasticity and DepressionJim Porter05/12/2010
How To Change Your Behavior - Pt. 3Jim Porter05/06/2010
How To Change Your Behavior - Pt. 2Jim Porter04/27/2010
How To Change Your Behavior - Pt. 1Jim Porter04/17/2010
Advice for Those Going Through Layoffs and DownsizingJim Porter04/03/2010
Stress in the News: Layoffs Lead to Numerous Stress-related Health Problems Including Sudden DeathJim Porter03/25/2010
Ego Stress Part 2Jim Porter03/18/2010
Ego StressJim Porter03/10/2010
Emotional Intelligence and StressJim Porter03/01/2010
Multi Level Stress ManagementJim Porter02/25/2010
Welcome to the New SiteJim Porter02/20/2010

Recent Posts

Tend and Befriend Meets Fight or Flight
By: Jim Porter
Written: Monday, January 23rd, 2012

When I was growing up my parents constantly stressed the importance of going to college. That idea w...

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Stress free Travel and Vacations with Teenagers
By: Jim Porter
Written: Friday, September 16th, 2011

Traveling with teenagers across Europe can be stressful, but it can be rewarding too. My niece got m...

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A Stress Management Seminar Taught by a Cat
By: Jim Porter
Written: Monday, July 11th, 2011

I'm learning a lot about stress management by watching my cat. Whenever he sees me he stretches out ...

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Ten Tips for Stress Free Travel
By: Jim Porter
Written: Friday, July 1st, 2011

Last summer, my niece invited us to her wedding in the tiny town of Bradninch, England which is abou...

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Addicted to Busy-ness
By: Barbara McFarland
Written: Tuesday, June 21st, 2011

Many people wish they had more time - "If only there were more hours in a day, I could do it all." A...

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Why Stress Makes Us Fat
By: Shawn Talbott
Written: Tuesday, June 14th, 2011

Whenever I lecture about the detrimental health effects of stress, and especially its effects on wei...

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Wilderness Therapy
By: Jim Porter
Written: Tuesday, June 7th, 2011

I learned about Open Sky Wilderness Therapy at a Behavioral Medicine (NICABM) conference last Decemb...

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Self-Compassion with Dr. Kristin Neff
By: Jim Porter
Written: Wednesday, June 1st, 2011

Our guest this week is Dr. Kristin Neff, author of the book, Self-Compassion. Dr. Neff got her Ph.D....

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Stress and Humor with Loretta LaRoche
By: Jim Porter
Written: Tuesday, May 24th, 2011

Our guest this week is PBS star, author and humorist Loretta LaRoche. Believe it or not, Loretta do...

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Neuroplasticity, Mindsight and Dr. Daniel Siegel
By: Jim Porter
Written: Tuesday, May 17th, 2011

This week's guest is Daniel Siegel, M.D., a clinical professor of psychiatry at the UCLA School of M...

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