The Nature Of Sleep
If you ever have trouble falling asleep or lay awake in the middle of the night this DVD can help. Beautiful images of nature, soothing music and the calming voice of world-renowned sleep expert, Dr. Rubin Naiman will guide you into a deeply relaxed state. This DVD helps you let go of your stressful day and drift into a restful night's sleep without any effort, without any pills and without any lingering side effects the next day!
Dr. Naiman is the sleep and dream specialist at the University of Arizona's Center for Integrative Medicine, directed by Dr. Andrew Weil. He has been helping people sleep better naturally for over two decades. Dr. Naiman also founded the sleep programs at the world famous Canyon Ranch and Miraval Resorts.
In this exquisitely filmed 60 minute Relaxation DVD you'll watch slow-moving images of nature while you listen to a super-soothing musical soundtrack (flutes, oboes, and keyboards) that will slow your heart rate and breathing rate, while you follow the calming words of Dr. Naiman's almost hypnotic voice-over narration.
Rubin Naiman, Ph.D. is an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona's Center for Integrative Medicine, directed by Dr. Andrew Weil. He is the author of groundbreaking works including Healing Night, Healthy Sleep (with Dr. Weil), The Sleep Advisor, and The Yoga of Sleep.
Main program: 60 min.
Bonus features include a Q&A session with Dr. Naiman where he answers commonly asked questions about sleep as well as a short program on Ten Key concepts about Healthy Sleep. Bonus features Approx. 30 min.
Dr. Naiman answers a few questions about Sleep Hygeine:
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