Managing Stress DVD

Price: $149.00

I liked this quite a bit, especially the part about journaling and making connections.
-Diane Biber, Health Promotion
Dow Chemical Co.
Midland, MI

Excellent work. Recognizing Stress, Managing Stress and Resilience make a great three part series. These films really fit my needs.
-Randy Haun, Director of Training
United Dairy Farmers
Cincinnati, OH

Managing Stress DVD

Five techniques for tackling tension.

Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the source of your stress. 2. Eliminate or avoid stress whenever possible. 3. Rethink the stress you can’t eliminate. 4. Cope with the stress you can’t rethink. 5. When all else fails, seek support. Identify, eliminate, rethink, cope and seek support. Demonstrates how these five simple, yet practical strategies work in a variety of real-life situations.

*Even though this video is one of a three-part series, you needn’t purchase all three videos. Each video in the series can be viewed (and purchased) separately without the need to see the others. Of course they work well as a series and if you do decide to purchase all three you will save $100.


Balancing the Stress in Your Life
Tips on how to achieve work life balance.
Recognizing Stress DVD
A DVD that tells you why you need to manage stress
Resilience: Mastering Stress DVD
Learning how to let stress roll right off your back.
Job Stress
1-hour presentation on handling job stress.
Keeping Your Stress In Balance
20 1- page reproducible handouts about work-life balance.