Book Reviews

Book Reviews

Below please find a listing of the books about stress management that Jim Porter has read and reviewed.

Book Listing

Ron Siegel - The Mindfulness Solution

The Mindfulness Solution: Everyday Practices for Everyday Problems
By: Dr. Ronald Siegel
From Amazon:
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time.
Read Jim's Review >

Ron Siegel - The Mindfulness Solution

Invisible Heroes: Survivors of Trauma and How they Heal
By: Belleruth Naparstek
From Amazon:
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery.
Read Jim's Review >

Quick Stress Tips

Stop Passing Judgment

When you honk at bad drivers, get annoyed at the people who talk in the movies, or feel frustrated when a coworker interrupts, YOU are the one who suffers - NOT the person who has committed the infraction. So whenever you hear yourself thinking like a judge and jury - banish these negative thoughts from the courtroom of your mind - and you'll banish an enormous amount of stress too.

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