Book Reviews

Below please find a listing of the books about stress management that Jim Porter has read and reviewed.

Book Listing

The Mindfulness Solution: Everyday Practices for Everyday Problems
By: Dr. Ronald Siegel
From Amazon:
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time.
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Invisible Heroes: Survivors of Trauma and How they Heal
By: Belleruth Naparstek
From Amazon:
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery.
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Quick Stress Tips

What can I do to help me manage anger right now?
From the Article: Managing Anger

Assume the other person didn't intend to make you angry. What gets us all riled up is the thought that another person intended to make us angry. But this is rarely the case. (It's almost like assuming that when two people are laughing across a room they are laughing at you.) Most people who make you angry do it completely unintentionally. When you fully realize this it will defuse a lot of the anger you experience in life. If it's a friend, family member or coworker, don't even hint that your angry. Just ask them why they did what they did, and you'll invariably find out that if they knew you were bothered by it, they wouldn't have done it.

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