Below please find a listing of the books about stress management that Jim Porter has read and reviewed.
The Mindfulness Solution: Everyday Practices for Everyday Problems
Invisible Heroes: Survivors of Trauma and How they Heal
Quick Stress Tips
Stop Passing Judgment
When you honk at bad drivers, get annoyed at the people who talk in the movies, or feel frustrated when a coworker interrupts, YOU are the one who suffers - NOT the person who has committed the infraction. So whenever you hear yourself thinking like a judge and jury - banish these negative thoughts from the courtroom of your mind - and you'll banish an enormous amount of stress too.