Webinar Rebroadcasts
Watch the 5 Part Series
Learn More
Stress Management Training Webinars
Stress Management Webinars
Meet the Authors Series
Each Wednesday at 4 PM EST Jim Porter of StressStop interviews relevant authors from the stress management realm. Authors include Daniel Siegel, Belleruth Naparstek, Daniel Goleman, Joan Borysenko and many more.
Stress Management Series
Back by popular demand! You can now watch one of the Webinars from the Stress Management Training Series. A different webinar will be available each month so check back often.
Signup for the StressStop Meet the Authors Series
Signup below to receive emails about each recording. You only need to signup once.
Broadcast Schedule
Recent Blog Posts
By: Jim Porter
Written: Wednesday, February 8th, 2012
Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or fru...
Tend and Befriend Meets Fight or FlightBy: Jim Porter
Written: Monday, January 23rd, 2012
When I was growing up my parents constantly stressed the importance of going to college. That idea w...
Stress free Travel and Vacations with TeenagersBy: Jim Porter
Written: Friday, September 16th, 2011
Traveling with teenagers across Europe can be stressful, but it can be rewarding too. My niece got m...
A Stress Management Seminar Taught by a CatBy: Jim Porter
Written: Monday, July 11th, 2011
I'm learning a lot about stress management by watching my cat. Whenever he sees me he stretches out ...
Ten Tips for Stress Free TravelBy: Jim Porter
Written: Friday, July 1st, 2011
Last summer, my niece invited us to her wedding in the tiny town of Bradninch, England which is abou...
Addicted to Busy-nessBy: Barbara McFarland
Written: Tuesday, June 21st, 2011
Many people wish they had more time - "If only there were more hours in a day, I could do it all." A...
Why Stress Makes Us FatBy: Shawn Talbott
Written: Tuesday, June 14th, 2011
Whenever I lecture about the detrimental health effects of stress, and especially its effects on wei...
Wilderness TherapyBy: Jim Porter
Written: Tuesday, June 7th, 2011
I learned about Open Sky Wilderness Therapy at a Behavioral Medicine (NICABM) conference last Decemb...
Self-Compassion with Dr. Kristin NeffBy: Jim Porter
Written: Wednesday, June 1st, 2011
Our guest this week is Dr. Kristin Neff, author of the book, Self-Compassion. Dr. Neff got her Ph.D....
Stress and Humor with Loretta LaRocheBy: Jim Porter
Written: Tuesday, May 24th, 2011
Our guest this week is PBS star, author and humorist Loretta LaRoche. Believe it or not, Loretta do...
Quick Stress Tips
Allow Extra Time
Time pressure is a major source of stress. Next time you snap at the kids, feel stressed in a traffic jam or get chewed out by your boss, look below the surface. Time pressure is often the culprit. To counteract this stressor, build in extra time for everything that you do: For kids who dawdle, for traffic that gets tied up and for assignments that often take longer than you think. When you take this simple advice to heart you'll be amazed at how much stress you'll avoid.
Popular Products
About