Stop Stress This Minute
From Jim Porter and WELCOA
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Stress Management Training Webinars
Stress Management Webinars
Meet the Authors Series
Each Wednesday at 4 PM EST Jim Porter of StressStop interviews relevant authors from the stress management realm. Authors include Daniel Siegel, Belleruth Naparstek, Daniel Goleman, Joan Borysenko and many more.
Stress Management Series
Back by popular demand! You can now watch one of the Webinars from the Stress Management Training Series. A different webinar will be available each month so check back often.
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Recent Blog Posts
By: Jim Porter
Written: Thursday, May 17th, 2012
A couple of weeks ago I met a British Airlines flight attendant while we were riding stationary bike...
Stress, Multitasking and Attention SpanBy: Jim Porter
Written: Wednesday, April 25th, 2012
I've never been a fan of multitasking from a stress management perspective and as the result of read...
How Dr. David Hunnicutt, President of WELCOA, left me speechless. (Or, why I wrote a book about Stress.)By: Jim Porter
Written: Friday, April 13th, 2012
I first met David Hunnicutt, the President of WELCOA at the American Journal of Health Promotion Con...
Stress, High School, Tics and Secondary Stress ResponseBy: Jim Porter
Written: Monday, March 19th, 2012
I've been following the story of the high school girls in LeRoy, NY, a town outside of Rochester, wh...
Are You Stress Sensitive?By: Jim Porter
Written: Wednesday, February 8th, 2012
Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or fru...
Tend and Befriend Meets Fight or FlightBy: Jim Porter
Written: Monday, January 23rd, 2012
When I was growing up my parents constantly stressed the importance of going to college. That idea w...
Stress free Travel and Vacations with TeenagersBy: Jim Porter
Written: Friday, September 16th, 2011
Traveling with teenagers across Europe can be stressful, but it can be rewarding too. My niece got m...
A Stress Management Seminar Taught by a CatBy: Jim Porter
Written: Monday, July 11th, 2011
I'm learning a lot about stress management by watching my cat. Whenever he sees me he stretches out ...
Ten Tips for Stress Free TravelBy: Jim Porter
Written: Friday, July 1st, 2011
Last summer, my niece invited us to her wedding in the tiny town of Bradninch, England which is abou...
Addicted to Busy-nessBy: Barbara McFarland
Written: Tuesday, June 21st, 2011
Many people wish they had more time - "If only there were more hours in a day, I could do it all." A...
Quick Stress Tips
Stop Passing Judgment
When you honk at bad drivers, get annoyed at the people who talk in the movies, or feel frustrated when a coworker interrupts, YOU are the one who suffers - NOT the person who has committed the infraction. So whenever you hear yourself thinking like a judge and jury - banish these negative thoughts from the courtroom of your mind - and you'll banish an enormous amount of stress too.
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