StressStop Blog

Latest Blog Entries From StressStop

Are You Stress Sensitive?
Are You Stress Sensitive?
Jim PorterWednesday, February 8th, 2012

Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or frustrated by minor inconveniences?

Tend and Befriend Meets Fight or Flight
Tend and Befriend Meets Fight or Flight
Jim PorterMonday, January 23rd, 2012

When I was growing up my parents constantly stressed the importance of going to college. That idea was pretty much drilled into my head from the day I started kindergarten. "You're not going to get into a good college with grades like that, Jimmy!" My mother would always say, even on some of my earliest report cards. So you can imagine the stress I put them under when, approximately eleven years later, it looked like I wasn't even going to graduate from high school.

Stress free Travel and Vacations with Teenagers
Stress free Travel and Vacations with Teenagers
Jim PorterFriday, September 16th, 2011

Traveling with teenagers across Europe can be stressful, but it can be rewarding too. My niece got married last summer in England and I decided to turn her invitation into a 17-day epic European vacation for the whole family. I have two daughters, 14 and 17 who traveled with us the whole time and a 21 year old son, who joined us in London and traveled with us for the last week. Our European vacation included stops in Rome, Florence, Venice, Paris and London. We had an incredible time but there were plenty of challenges too.

A Stress Management Seminar Taught by a Cat
A Stress Management Seminar Taught by a Cat
Jim PorterMonday, July 11th, 2011

I'm learning a lot about stress management by watching my cat. Whenever he sees me he stretches out in the most luxurious way and purrs appreciatively when I bend down to pet him. He NEVER eats when he's not hungry and he ALWAYS sleeps whenever he's the least bit tired.

Ten Tips for Stress Free Travel
Ten Tips for Stress Free Travel
Jim PorterFriday, July 1st, 2011

Last summer, my niece invited us to her wedding in the tiny town of Bradninch, England which is about three hours south of London in the county of Devon. I decided to turn this wedding invitation into an epic 17-day family vacation with stops in Rome, Florence, Venice, Paris, London and of course, Bradninch. It was an amazing vacation, but a real logistical challenge which included one 12-hour period where we woke up in a Paris hotel, took a high-speed train that morning from Paris to London, met up with my 21 year old son in downtown London, rented a car an hour later and drove out to Bradninch (on the left hand side of the road) in Friday rush hour traffic!

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Recent Posts

Addicted to Busy-ness
By: Barbara McFarland
Written: Tuesday, June 21st, 2011

Many people wish they had more time - "If only there were more hours in a day, I could do it all." A...

Why Stress Makes Us Fat
By: Shawn Talbott
Written: Tuesday, June 14th, 2011

Whenever I lecture about the detrimental health effects of stress, and especially its effects on wei...

Wilderness Therapy
By: Jim Porter
Written: Tuesday, June 7th, 2011

I learned about Open Sky Wilderness Therapy at a Behavioral Medicine (NICABM) conference last Decemb...

Self-Compassion with Dr. Kristin Neff
By: Jim Porter
Written: Wednesday, June 1st, 2011

Our guest this week is Dr. Kristin Neff, author of the book, Self-Compassion. Dr. Neff got her Ph.D....

Stress and Humor with Loretta LaRoche
By: Jim Porter
Written: Tuesday, May 24th, 2011

Our guest this week is PBS star, author and humorist Loretta LaRoche. Believe it or not, Loretta do...

Neuroplasticity, Mindsight and Dr. Daniel Siegel
By: Jim Porter
Written: Tuesday, May 17th, 2011

This week's guest is Daniel Siegel, M.D., a clinical professor of psychiatry at the UCLA School of M...

Belleruth and Guided Imagery
By: Jim Porter
Written: Tuesday, May 10th, 2011

I first heard about guided imagery in the early 1980s when I saw a film about cancer research pionee...

Stress and Insomnia
By: Jim Porter
Written: Tuesday, May 3rd, 2011

Millions of people suffer from insomnia. Are you one of them? Maybe you're a person who has trouble ...

Ron Siegel on Mindfulness
By: Jim Porter
Written: Tuesday, April 26th, 2011

Five years ago I was asked by the U.S. Army to put on a mindfulness presentation at their national h...

Dr. Katz and Emotional Eating
By: Jim Porter
Written: Wednesday, April 20th, 2011

I'm writing a blog entry for every speaker in the Meet the Author's Webinar Series. This week's gues...

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