Stop Stress This Minute


Price: $9.95
Stop Stress This Minute

To some, stress is nothing more than an "edgy" employee that is difficult to work with. However, if left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, low morale and a tremendous rise in company health care costs!

Stop Stress This Minute outlines quick and easy methods to help your employees control and/or manage stress, including:

  • Techniques for self-regulating stress levels
  • Relaxation exercises
  • Time management strategies
  • Problem-solving skills
  • Techniques to help release stress
  • Behavior change exercises

Stop Stress This Minute Quick Exercises

This book is designed to teach you how to lower your stress right now. A fully illustrated resource of healthy coping techniques, Stop Stress This Minute is the perfect choice to help self-regulate, regain control and stop stressing.

10 Easy-To-Read Chapters:

  1. What Is Your Stress Number

  2. Self-Regulating Your Nervous System

  3. What Is The #1 Source Of Stress

  4. I Think Therefore I'm Stressed

  5. Addicted To Stress

  6. Changing Your Behavior For Good

  7. Stress Is A Word That Stands For Problems

  8. Stress:It's Definitely My Problem To Solve

  9. What's My Motivation

  10. Making Stress Management Part Of Your Daily Routine

Is Stress Running Rampant In Your Organization?
Here are a few red flag symptoms of stress:

  • Negative Attitude
  • Head/ Neck Aches
  • Anxiety
  • Insomnia
  • Irritability
  • Chronic illness
  • Loneliness
  • Disorganization
  • Lethargy
  • Loss of Appetite

If these symptoms sound familiar, you'll need to plug in to the power of Stop Stress This Minute! This book will be one of the easiest books you will ever read. These 132 pages are stocked full of expert information with a beautifully illustrated, easy to follow design.

In Cooperation With

Welocoa LogoWELCOA has long been the nation's leader in award-winning, wellness information. Stop Stress this Minute is no exception! Penned by stress management expert, Jim Porter, this book is designed to teach your employees how to lower your stress right now. A beautifully-illustrated powerhouse of healthy coping techniques, Stop Stress This Minute is THE tool your employees need to help self-regulate, regain control and stop stressing!

Recommended

Biodots
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The Stress Profiler
A 100 question stress test.
The Stress Management Journal
A 28-day diary that helps you manage stress.
The Thinking Person's Stress Management Workbook
Change the way you think about stress.
The Stress Management Workbook
Articles and do-it-yourself workbook pages
A Day Away From Stress CD
Our best selling relaxation-CD
Short Circuiting Stress DVD
How your thinking causes you to feel stressed.
Understanding Emotional Intelligence
Learn three basic strategies for handling stress with emotional intelligence.
Demonstrating Emotional Intelligence
Understand how our emotions are passed from one person to another almost like the common cold.
Emotional Intelligence and Optimal Performance
Discover how certain amount of stress is necessary for optimal performance.