The Stress Management Workbook
Covers all the basics of stress management in one 32-page workbook. If you are putting on a stress seminar and want a handout that is sure to cover most of what you covered in your seminar this is the product to choose. From explaining what stress is, to pointing out signs and symptoms of stress to providing a couple of pages for journaling this workbook covers a lot of ground when it comes to stress management. Includes pages on self-talk, time management and relaxation techniques too.