Relaxing Through The Seasons CD

1 to 4$16.00 ea.
5 to 19$7.95 ea.
20 to 49$5.95 ea.
50 to 99$4.95 ea.
100 to 249$3.95 ea.
250 to 499$3.50 ea.
500 to 999$3.25 ea.
1000 to 2000$2.99 ea.
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We have utilized Relaxing Through The Seasons in our Cancer Resource Room at Mass General Hospital for some time, finding it particularly helpful.
-Deborah Essig, Cancer Resource Room
Mass General Hospital
Boston, MA

Thanks for this excellent CD.
-Twin Buttes High School
Zuni Public School System
Zuni, NM

I like Joan Borysenko's voice.
-Susan Predmore, Recruitment Coordinator
Mercy Hospital
Tiffen, OH

Relaxing Through The Seasons CD

This relaxation CD features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation CD is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.

Listening to this relaxation CD on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation CD that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons.

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Frequently Asked Questions


The Relaxation CD
Get deeply relaxed in less than five minutes.
A Day Away From Stress CD
Our best selling relaxation-CD
Just Relax CD
A Relaxation CD with classical music
Relaxing Through the Seasons DVD
A relaxation DVD with Dr. Joan Borysenko