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Handling stress in tense situations.

Information on how feeling in control of your life and actions greatly reduces stress.

Stress experts around the world are adding the word freeze to the Fight or Flight response in deference to the fact that instead of fighting or fleeing, sometimes we tend to freeze (like a deer in the headlights) in traumatic situations.

Seven things you can do to develop your own powers of resilience.

How to manage your anger without confrontation, allowing you to express your anger rationally.

Tips on how to manage your stress at your job.

Tips on how to overcome the feelings of helplessness, loss of motivation and stress at your job.

Information on linking the way you think to how you handle stress.

Tips on dealing with stress at your workplace.

Managing stress and effecting change in your life gradually and successfully.

Trying to be funny at work is risky business. Here are some rules for reducing your downside exposure.

How to manage the stresses of work and family to be able to enjoy both.

How to Put on a Stress Management Seminar.

StressStop founder Jim Porter recounts conversations with Dr. Albert Ellis, co-founder of Cognitive Behavior Theory.

Quick Stress Tips

Stop Passing Judgment

When you honk at bad drivers, get annoyed at the people who talk in the movies, or feel frustrated when a coworker interrupts, YOU are the one who suffers - NOT the person who has committed the infraction. So whenever you hear yourself thinking like a judge and jury - banish these negative thoughts from the courtroom of your mind - and you'll banish an enormous amount of stress too.

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