Stop Stress This Minute
From Jim Porter and WELCOA
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Stress Tips
Stress Tips/Articles
Below please a listing of the Stress Articles on our site. Simply click on an article's title to view the article.
Article Listing
Information on how feeling in control of your life and actions greatly reduces stress.
Stress experts around the world are adding the word freeze to the Fight or Flight response in deference to the fact that instead of fighting or fleeing, sometimes we tend to freeze (like a deer in the headlights) in traumatic situations.
How to manage your anger without confrontation, allowing you to express your anger rationally.
Tips on how to overcome the feelings of helplessness, loss of motivation and stress at your job.
Information on linking the way you think to how you handle stress.
Managing stress and effecting change in your life gradually and successfully.
Trying to be funny at work is risky business. Here are some rules for reducing your downside exposure.
StressStop founder Jim Porter recounts conversations with Dr. Albert Ellis, co-founder of Cognitive Behavior Theory.
Stress is difficult for scientists to define because it is a highly subjective phenomenon that differs for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more while others grow pale or eat less. There are numerous physical as well as emotional responses as illustrated by the following list of some 50 common signs and symptoms of stress.
Quick Stress Tips
Allow Extra Time
Time pressure is a major source of stress. Next time you snap at the kids, feel stressed in a traffic jam or get chewed out by your boss, look below the surface. Time pressure is often the culprit. To counteract this stressor, build in extra time for everything that you do: For kids who dawdle, for traffic that gets tied up and for assignments that often take longer than you think. When you take this simple advice to heart you'll be amazed at how much stress you'll avoid.
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