Stress Tips

Stress Tests/Quizzes

Below please a listing of the Stress Tests/Quizzes on our site. Simply click on a test's title to begin the test.

Test/Quiz Listing

Resilience Stress Test

10 questions to help you determine your level of resilience with 6 helpful tips to help you develop your powers of resilience.

Managing Anger Stress Test

Determine how well you deal with anger by answering these 10 questions. With helpful tips and insights learn to better manage your anger.

Stress at Work Stress Test

10 questions to inform you about how your job is stressing you out. 5 handy tips will allow you to improve your work situation.

Quick Stress Tips

What can I do to help me manage anger right now?
From the Article: Managing Anger

Assume the other person didn't intend to make you angry. What gets us all riled up is the thought that another person intended to make us angry. But this is rarely the case. (It's almost like assuming that when two people are laughing across a room they are laughing at you.) Most people who make you angry do it completely unintentionally. When you fully realize this it will defuse a lot of the anger you experience in life. If it's a friend, family member or coworker, don't even hint that your angry. Just ask them why they did what they did, and you'll invariably find out that if they knew you were bothered by it, they wouldn't have done it.

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