Below please a listing of the Stress Tests/Quizzes on our site. Simply click on a test's title to begin the test.
10 questions to help you determine your level of resilience with 6 helpful tips to help you develop your powers of resilience.
Determine how well you deal with anger by answering these 10 questions. With helpful tips and insights learn to better manage your anger.
10 questions to inform you about how your job is stressing you out. 5 handy tips will allow you to improve your work situation.
Quick Stress Tips
Allow Extra Time
Time pressure is a major source of stress. Next time you snap at the kids, feel stressed in a traffic jam or get chewed out by your boss, look below the surface. Time pressure is often the culprit. To counteract this stressor, build in extra time for everything that you do: For kids who dawdle, for traffic that gets tied up and for assignments that often take longer than you think. When you take this simple advice to heart you'll be amazed at how much stress you'll avoid.